
The 8 worst dental care mistakes and how to avoid them
Healthy teeth are not only an aesthetic benefit, but also an essential part of our well-being. Good dental care not only contributes to oral health, but also has a significant impact on our general health. However, despite all the education and advances in the world of dental care, some mistakes still happen that can have serious consequences. In this article, we will reveal the five most serious dental care mistakes and give you valuable advice on how to avoid them.
What does good dental care mean?
Good dental care is much more than just the daily ritual of brushing your teeth. It is a basic requirement for our overall health and well-being.
Good dental care begins with regular cleaning of the teeth to prevent plaque and tooth decay. But it doesn't end there. It also includes eating the right food, using the right toothbrush and toothpaste, cleaning the tongue and using additional aids such as dental floss and mouthwash.
But good dental care is also a habit that should be integrated into everyday life. It not only protects against tooth decay and gum disease, but also helps to prevent serious health problems such as heart disease and diabetes.
The 5 worst mistakes in dental care
At first glance, brushing your teeth seems like child's play - after all, we've been practicing it since childhood. But despite this long practice, crucial mistakes can be made when it comes to dental care.
Mistake 1: Holding the toothbrush under water before brushing your teeth
Wetting the toothbrush before brushing can cause the bristles to lose their firmness, making them less effective at removing plaque and food debris. It is advisable to apply the toothbrush directly to the toothpaste and then start brushing.
Mistake 2: Using the wrong toothpaste
Choosing the wrong toothpaste is one of the biggest mistakes, as it may not contain the necessary ingredients to meet your specific dental health needs. This can compromise protection against cavities, gum disease and other problems.
Mistake 3: Brushing your teeth too briefly
Brushing your teeth quickly and superficially can result in not removing all plaque bacteria. Teeth should be brushed for at least two minutes.
Mistake 4: Brushing your teeth too often
Would you have thought that in addition to neglecting dental care, brushing your teeth too often is an equally serious mistake? Brushing your teeth too often, especially more than three times a day, can damage the enamel.
Mistake 5: Not using mouthwash and dental floss
Brushing alone does not remove all food debris and plaque. Be sure to use dental floss and mouthwash to thoroughly clean these areas.
Mistake 6: Not cleaning the tongue
Cleaning the tongue is such an important part of dental care that many people don't even think about. The tongue is a haven for bacteria. Use a tongue scraper or your toothbrush for this.
Mistake 7: Keeping the toothbrush damp
A damp toothbrush can be an ideal breeding ground for bacteria. After brushing your teeth, you should therefore rinse it thoroughly and store it in a well-ventilated place to prevent mold and bacteria growth.
Mistake 8: Changing the brush too rarely
Toothbrushes should be replaced every three months or when the bristles are worn out. A worn toothbrush is less effective at cleaning your teeth.
The Eram Clinic and dental care
At our clinic, we offer a wide range of services for your oral health, including professional dental cleanings and dental check-ups. What sets us apart is our individual approach. For each patient, we create a customized treatment plan that adapts to their daily routine and medical history. Our main focus is on pain-free treatments to ensure that our patients feel comfortable with us.
Duration of treatment
Our professional teeth cleaning (PZR) usually takes about 60 minutes, while dental check-ups can vary between 30 and 60 minutes, depending on the individual needs of each patient.
Experience
Eram Clinic is proud to be home to leading specialists and doctors in oral and maxillofacial surgery. We established the clinic to provide the highest level of dentistry and facial plastic surgery. Our aim is to provide high quality services.
Your well-being and satisfaction are our top priority.
Conclusion
Careful dental care not only offers an esthetic advantage, but also has a decisive influence on your general health and quality of life. Regular and thorough dental care not only preserves your radiant smile, but also prevents serious diseases. Your dental health should always be a priority.
If you have any further questions or would like to make an appointment, please do not hesitate to contact us or conveniently book an appointment online. Our experienced team will be happy to assist you. Your oral health and bright smile are our priority, and we look forward to helping you.